ADHD Misinformation on TikTok and Instagram: Fact or Fiction?

Here’s what you should watch out for while browsing social media:

• Oversimplification: ADHD isn't just about being "distracted" or "forgetful." It's a multifaceted condition that affects executive functions, emotional regulation, and more. Social media often boils it down to a few surface-level traits, leading to inaccurate portrayals.

• Self-Diagnosis Mania: While relatable content can spark self-reflection, it's crucial to remember that a social media video is not a substitute for a professional diagnosis. Misinformation can lead to self-diagnosis, which can be harmful and delay appropriate support.

• "Hacks" and Quick Fixes: Many videos promote "life hacks" that promise to instantly cure ADHD symptoms. While some strategies might be helpful, they often lack scientific backing and can create unrealistic expectations.

• The "Aesthetic" of ADHD: Some content romanticizes or aestheticizes ADHD, which can minimize the real struggles individuals face. This can be particularly harmful to those who are newly diagnosed or seeking support.

• The spread of incorrect medical information: There are many videos that spread information about medication, or supplements that are not backed by scientific research, and can be dangerou

Why Accurate Information Matters:

Accurate information is vital for:

Understanding the Complexity: ADHD is a spectrum, and experiences vary widely. Reliable information helps people understand the nuances of the condition.

Seeking Appropriate Support: Accurate information guides people towards evidence-based treatments and support services.

Reducing Stigma: By debunking myths and promoting accurate representations, we can reduce the stigma surrounding ADHD.

Building a supportive community: Accurate information creates a base for a supportive community.

Finding the Real Gems: My Favorite ADHD Content Creators:

Amidst the noise, there are creators who are doing it right. They're sharing accurate, insightful, and compassionate content that helps to educate and empower the ADHD community. I've compiled a list of some of my favorite creators who consistently provide valuable and accurate information on Instagram:

• @adhd_love_ 
• @the_mini_adhd_coach 
• @adhd_chatter_podcast